Workshop on Self Defense for sisters

Assalamualaikum!

We are happy to announce that we will be holding a Self Defense Seminar for sisters on Thursday, June 6, from 6:30pm to 8:00pm led by fitness instructor and kickboxing coach Lina Wen.

In this seminar, you can learn to defend yourself with hand-to-hand combat techniques stemming from martial arts including:

• Grip breaking and avoiding a grab and pull scenario (anti abduction)
• How to strike and block attacks
• Ground escapes
• Where to attack; An overview on target areas on the body of attacker
• Discussion on how to develop evasive soft skills in everyday real-life scenarios using practical tactics
• Q&A session at the end

You will leave this seminar feeling stronger, safer, and having a higher self-esteem that comes with knowing how to fight and defend yourself.

Register here
https://forms.gle/7wCNfWdrQN6ZHbqx5